Important Information About Hormone Replacement Therapy (HRT)
Hormone replacement
therapy (HRT) is a godsend for a lot of people,
but what people don't want to share is that there are risks, and usually when
risks are presented, people run. They don't realize that the pros can outweigh
the cons, but it's important to know what the risks are and how they affect you.
When starting any kind of regime, medical or otherwise, it's important to
understand what you are getting yourself into.
When you assess hormone
replacement therapy (HRT), there are a few things to remember. Many experts have
emphasized the importance of doing the treatment for only a short period of
time because of the risks associated with HRT. One case of long-term use of HRT
is if the woman is at a high risk of having osteoporosis. This is one of the
steps of osteoporosis prevention. The estrogen's bone-protecting benefits may
outweigh the risks of HRT, but then again women are encouraged to investigate
before making that sort of decision.
If you were to discuss
the risks of hormone replacement therapy (HRT), women should remember all of
the times that you should not use HRT. These circumstances are: if you're
pregnant, have a personal history of breast cancer or ovarian cancer, detrimental cancers, pulmonary embolism, deep vein thrombosis, heart attacks or
strokes, or if you have vaginal bleeding for unknown reasons. Another time
where you should not use HRT is if you have an active liver disease.
Hormone Replacement Therapy (HRT)
Up until recently,
Hormone Replacement Therapy (HRT) was considered the best treatment option for women
undergoing menopause. It was widely prescribed by doctors to treat a variety of
menopause symptoms but that all changed when some troubling evidence about HRT
began to emerge. In 2002, the US government put a stop to a drug trial
conducted by the Women's Health Initiative (WHI) regarding the use of hormone
replacement therapy. During this testing, it was found that HRT caused an
increase in many diseases and disorders such as breast cancer,
blood clots, strokes, detrimental cancer, and heart disease. The results were
so dramatically negative that HRT fell out of favor and women no longer felt
safe taking them.
Risks associated with HRT:
• Breast cancer
• Detrimental Cancer
• Deep vein thrombosis
• Pulmonary embolism
• Strokes
• Heart Attacks
• Tinnitus
• Autoimmune disease complications
• Detrimental Cancer
• Deep vein thrombosis
• Pulmonary embolism
• Strokes
• Heart Attacks
• Tinnitus
• Autoimmune disease complications
Most Effective simple tips:
1. Take regular exercise
in the fresh air.
2. Practice Yoga, particularly the cobra and semi-bridge poses.
3. If you have hot flushes, do retention breathing the second you feel the tide rising. Breathe in through your nose to a slow count of three, hold the breath for three, then exhale slowly through your mouth to a count of six. Practice this twice a day for five minutes, so you can do it easily when the need arises.
4. Eat fresh, wholesome food, preferably organic; avoid coffee, excess salt, spicy food and alcohol.
5. Drink two liters of fresh, still water daily between meals.
6. Take vitamin B complex: one daily for two months.
7. Take Shatavari: one twice daily for three months. This Ayurveda supplement helps to balance hormones.
8. Take Dong Quai: one daily for three months. This Chinese supplement helps alleviate hot flushes.
To know more click this link,
Hormone Replacement Therapy (HRT)
2. Practice Yoga, particularly the cobra and semi-bridge poses.
3. If you have hot flushes, do retention breathing the second you feel the tide rising. Breathe in through your nose to a slow count of three, hold the breath for three, then exhale slowly through your mouth to a count of six. Practice this twice a day for five minutes, so you can do it easily when the need arises.
4. Eat fresh, wholesome food, preferably organic; avoid coffee, excess salt, spicy food and alcohol.
5. Drink two liters of fresh, still water daily between meals.
6. Take vitamin B complex: one daily for two months.
7. Take Shatavari: one twice daily for three months. This Ayurveda supplement helps to balance hormones.
8. Take Dong Quai: one daily for three months. This Chinese supplement helps alleviate hot flushes.
To know more click this link,
Hormone Replacement Therapy (HRT)
